My Online and In Person Services
Offered anywhere in NJ by telehealth or in person in my Cherry Hill office.
01.
In life, sometimes we aren't taught how to effectively manage emotions, build and maintain inner strengths and resources or confidence. It's not your fault and it's not too late to learn better ways to increase your own sense of self-worth, communicate better within yourself and with others. We can work together, to examine underlying problems, what is and is no longer serving you in your life. We can safely explore and re-frame your emotional responses to past and current trauma. I will help you to become more empowered and learn how to better trust and rely on yourself. My clinical approach combines a variety of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Behavioral Therapy (MCBT), Internal Family Systems (IFS), Positive Neuroplasticity and incorporate meditation, mindfulness and the physical body through Somatic Therapy strategies. These techniques are proven to be highly effective in changing engrained patterns of thinking and reacting, creating coping strategies, learning and experiencing positive experiences that create new pathways for change, relief from upsetting symptoms and can aid in a deeper understanding of why mental health issues arose in the first place. This helps us then make connections and observe patterns so that we feel better prepared to handle stressful life events without feeling we are in crisis each time. You have the ability within you, we can all benefit from support and guidance to live our best lives.
02.
In couple's therapy, I will work with you to help restore balance, intimacy and loving connection in your relationship, repair conflicts and restore broken bonds. I enjoy helping couples to learn more effective ways of communicating their needs, work to discontinue damaging patterns, fears, and resentments. I utilize an eclectic mix of resources, including the Gottman Oral History Interview and the Seven Principles of Making Marriage Work Couples Set to help guide your journey to a happier and healthier relationship.
03.
I will listen to your story and together we will explore some of the challenges that may be holding you back from your desired life. I will work with you to improve your awareness of self, existing barriers and work with you to develop your ideal identity. Through this collaborative approach, I will assist you in maximizing your talents and potentials. We will explore how to make necessary changes to help you achieve your most important goals. We will work together to design the most enjoyable and fulfilling life, your best life. This is great for those going through life transitions, entrepreneurs, performers, creatives, people who are dissatisfied with their occupation, people who find it difficult to carve out time for their dreams, those making career/position changes, are not sure of career or future paths or how to get there. This can be great for people who feel like they aren't sure where to begin and want help discovering themselves and their goals for the future.
04.
As an experienced social worker, I received individualized training from a Rutgers Law Project lawyer and the surrogate's office to learn the guardianship process. Guardianship is a legal process by which the Surrogate’s Court, may grant a person to advocate for an individual with an intellectual and/or developmental disability and their needs. When an individual with intellectual delays and developmental disabilities turns 18, they may not be able to make sound decisions and their family may no longer be able to make decisions on their behalf without being appointed the legal guardian. I have years of experience successfully helping families with this process and provide these services at a reasonable rate, in an effort to assist families in need. I will make the process easy and help ease the stress associated with the application process.
